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Boasting 100 exercises and 104 variations, the new edition of" Bod ybuilding Anatomy" is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Bodybuilding. --- Muscle strength. --- Muscles --- Culturisme --- Force musculaire --- Anatomy. --- Anatomie --- Bodybuilding --- Muscle strength --- Strength of muscles --- Exercise --- Physical fitness --- Muscle --- Musculature --- Myodynamics --- Myology --- Musculoskeletal system --- Tissues --- Body building --- Body sculpting (Bodybuilding) --- Bodysculpting (Bodybuilding) --- Physique --- Weight training --- Anatomy