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Practise the five healing Tibetans every day, and learn the secret of how to revitalise your life and maximise your well-being.
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Hatha yoga. --- Health.
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Hatha yoga. --- Healing. --- Health.
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""If you have an interest in optimum mental health, this book belongs on your shelf!""-Amy Weintraub, author of Yoga for Depression ""A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.""-Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind-body Healing Depression the Mind-Body Way shines a new light on the darkness of depression
Depression, Mental --- Medicine, Ayurvedic. --- Hatha yoga. --- Meditation. --- Alternative treatment.
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In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.
Hatha yoga --- Pain --- Mind and body. --- Body and mind --- Body and soul (Philosophy) --- Human body --- Mind --- Mind-body connection --- Mind-body relations --- Mind-cure --- Somatopsychics --- Brain --- Dualism --- Philosophical anthropology --- Holistic medicine --- Mental healing --- Parousia (Philosophy) --- Phrenology --- Psychophysiology --- Self --- Therapeutic use. --- Alternative treatment. --- Psychological aspects
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