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This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change. Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and active lifestyle through exercise programs. This book, with easy to understand language, provides a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise an

Exercise --- Physical fitness --- Exercise psychology --- Psychological aspects.

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Exercise --- Sports --- Cognitive psychology --- Psychobiology --- Motor Activity --- Brain --- Physiological aspects --- Psychological aspects --- physiology --- 159.91 --- 159.9:796 --- 612:796 --- 612.821 --- 612.82 --- 612.821 Physiological psychology --- Physiological psychology --- 612:796 Fysiologie van de sport --- Fysiologie van de sport --- 159.9:796 Psychologie van de sport. Sportpsychologie. Coachen. Mentale training --- Psychologie van de sport. Sportpsychologie. Coachen. Mentale training --- 159.91 Psychofysiologie. Neuropsychologie. Psychomotoriek. Psychomotorische therapie --- Psychofysiologie. Neuropsychologie. Psychomotoriek. Psychomotorische therapie --- 612.82 Nerve centres in general. Brain (cerebrum, encephalon) --- Nerve centres in general. Brain (cerebrum, encephalon) --- Motivation in sports --- Sport psychology --- Sports motivation --- Sports psychology --- Sports sciences --- Athletics --- Sports physiology --- Biological psychology --- Biopsychology --- Biology --- Human behavior --- Psychology --- Biological psychiatry --- Exercise psychology --- Exercise physiology --- Clinical exercise physiology --- Psychology, Cognitive --- Cognitive science --- Physiological effect --- Exercise - Physiological aspects --- Exercise - Psychological aspects --- Sports - Physiological aspects --- Sports - Psychological aspects --- Brain - physiology