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Learn how to easily use heart rate monitors_even if you're a novice, incorporate heart rate monitor technology into your high school curricula, facilitate experiential learning that helps students see and feel how heart health fitness fits into the curriculum, add variety to your teaching to keep students interested, and provide athletes with a new way to monitor their progress. The text explains the rationale behind using heart rate monitors and heart zone training in high school curricula. It provides 46 lesson plans that emphasize self-directed learning, goal setting, and self-motivation. It also presents 72 pull-out, reproducible student worksheets and pull-out log and journal pages. (Bron: covertekst)
Aerobic exercises --- Heart rate monitoring --- Physical education and training --- Physical fitness for youth
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Physical fitness --- Sports sciences --- Physical Fitness --- Exercise --- Physical fitness. --- Sports sciences. --- physiology. --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Sciences, Sports --- Sport sciences --- Health --- Physical education and training --- Science --- physiology --- Acute Exercise --- Exercise Training --- Aerobic Exercise --- Exercise, Aerobic --- Exercise, Isometric --- Exercise, Physical --- Isometric Exercise --- Physical Activity --- Activities, Physical --- Activity, Physical --- Acute Exercises --- Aerobic Exercises --- Exercise Trainings --- Exercise, Acute --- Exercises --- Exercises, Acute --- Exercises, Aerobic --- Exercises, Isometric --- Exercises, Physical --- Isometric Exercises --- Physical Activities --- Physical Exercise --- Physical Exercises --- Training, Exercise --- Trainings, Exercise --- Exercise Therapy --- Physical Exertion --- Sports --- Exercise Movement Techniques --- Exercise Test --- Recreation. Games. Sports. Corp. expression --- Health Sciences --- Public health
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Swim faster and stronger with Swimming Fastest, the ultimate swimming guide for stroke technique and training methods for competitive swimming. By offering a thorough analysis of each of the primary strokes, this book explains the how and why of training and execution, includes sample workouts, and is the best way to trim seconds off your time.
Zwemmen. --- Swimming --- 617.91 --- training --- trainingsschema's --- zwemmen (ler) --- 797.21 --- 797.21 Zwemmen --- Zwemmen --- Physical education and training --- Aerobic exercises --- Aquatic sports --- Athletics --- Human locomotion --- Physiological aspects --- Training
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