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High school healthy hearts in the zone : a heart rate moniotring program for lifelong fitness
Authors: ---
ISBN: 073604177X Year: 2003 Publisher: Champaign Human Kinetic

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Abstract

Learn how to easily use heart rate monitors_even if you're a novice, incorporate heart rate monitor technology into your high school curricula, facilitate experiential learning that helps students see and feel how heart health fitness fits into the curriculum, add variety to your teaching to keep students interested, and provide athletes with a new way to monitor their progress. The text explains the rationale behind using heart rate monitors and heart zone training in high school curricula. It provides 46 lesson plans that emphasize self-directed learning, goal setting, and self-motivation. It also presents 72 pull-out, reproducible student worksheets and pull-out log and journal pages. (Bron: covertekst)


Periodical
Journal of exercise science and fitness.
Authors: --- ---
ISSN: 22265104 1728869X Year: 2003 Publisher: [Hong Kong] : Society of Chinese Scholars on Exercise Physiology and Fitness : Hong Kong Association of Sports Medicine & Sports Science

Swimming fastest
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ISBN: 0736031804 9780736031806 Year: 2003 Publisher: Leeds Human Kinetics

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Swim faster and stronger with Swimming Fastest, the ultimate swimming guide for stroke technique and training methods for competitive swimming. By offering a thorough analysis of each of the primary strokes, this book explains the how and why of training and execution, includes sample workouts, and is the best way to trim seconds off your time.

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