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Running --- Exercise Test --- Physical Endurance --- Physical Fitness --- physiology --- standards

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Bicycling --- Physical Exertion --- Physical Endurance --- Pulmonary Ventilation --- Lactates --- Physical Fitness --- physiology --- blood

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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Exercise --- Physical education and training --- Physical fitness --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Health --- Sports sciences --- Athletic training --- Education, Physical --- P.E. (Physical education) --- PE (Physical education) --- Phy ed --- Phys ed --- Physical culture --- Physical training --- Sports --- Sports training --- Training, Physical --- Education --- Athletics --- Gymnastics --- Physical activity --- Warm-up --- Workouts (Exercise) --- Study and teaching --- Training