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People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.https://www.penguin.com.au/books/atomic-habits-9781847941831https://www.penguin.com.au/books/atomic-habits-9781847941831

Behavior modification. --- Habit breaking. --- Habit. --- Self-actualization (Psychology) --- Gewoonte --- Levenskunst --- Persoonlijke ontwikkeling --- Gedragsverandering --- Psychologie --- Neurobiologie --- Neuropsychologie --- Motivatie --- Identiteit --- Gewoonten --- Gedragspsychologie --- 410 --- zelfontwikkeling --- horizoncollectie --- psychologie --- Habit --- Habit breaking --- Behavior modification --- Behavioral assessment --- Behaviorism (Psychology) --- Conditioned response --- Human behavior --- Learning, Psychology of --- Psychology, Applied --- Breaking, Habit --- Breaking habits --- Self-control --- Psychology --- développement personnel --- condition de vie --- bien-être social --- benessere sociale --- sociaal welzijn --- sosiaalinen hyvinvointi --- bienestar social --- bem-estar social --- социално благополучие --- folláine shóisialta --- dobrobyt społeczny --- social well-being --- benesseri soċjali --- družbena blaginja --- sociálny blahobyt --- socijalna dobrobit --- sotsiaalne heaolu --- Gemeinwohl --- socialinė gerovė --- општествена благосостојба --- sociālā labklājība --- κοινωνική ευημερία --- bunăstare socială --- social velfærd --- social välfärd --- друштвено благостање --- társadalmi jóllét --- sociální blahobyt --- mirëqënie sociale --- szczęście --- yhteiskunnallinen hyvinvointi --- onnellisuus --- felicidade --- kuntentizza --- közjólét --- társadalmi jólét --- felicidad --- geluk --- Glück --- social tryghed --- gerbūvis --- pocit šťastia --- boldogság --- ευτυχία --- sreća --- laime --- društveno blagostanje --- štěstí --- sreča --- socialt välbefinnande --- щастие --- fericire --- социјална благосостојба --- happiness --- õnnelikkus --- bonheur --- felicità --- lycka --- condiții de viață --- συνθήκες διαβίωσης --- uvjeti života --- životní podmínky --- kushte jetese --- gyvenimo sąlygos --- condizioni di vita --- living conditions --- elamistingimused --- življenjske razmere --- Lebensbedingungen --- levensomstandigheden --- условия на живот --- levnadsvillkor --- životné podmienky --- condições de vida --- poziom życia --- kundizzjonijiet tal-għixien --- услови за живот --- életkörülmények --- elinolot --- животни услови --- dzīves apstākļi --- condición de vida --- dálaí maireachtála --- levevilkår --- levevis --- spôsob života --- elutingimused --- životní styl --- zlepšenie životných podmienok --- modo de vida --- način života --- titjib tal-kundizzjonijiet tal-għixien --- életritmus --- življenjski stil --- elämänrytmi --- elämäntyyli --- ритам на живеење --- levnadssätt --- življenjski ritem --- livsrytm --- életkörülmények javulása --- gyvenimo stilius --- styl życia --- τύπος ζωής --- gyvenimo sąlygų gerinimas --- начин на живот --- dzīves apstākļu uzlabošana --- elustiil --- темпо на живот --- ритъм на живот --- genre de vie --- lifestyle --- Lebensart --- izboljšanje življenjskih razmer --- életmód --- Lebensweise --- livsrytme --- mod de viață --- amélioration des 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levensvoorwaarde --- ritmo de vida --- τρόπος ζωής --- forbedring af levevilkår --- dzīves ritms --- género de vida --- gyvenimo ritmas --- životný štýl --- dzīvesveids --- estilo de vida --- подобрување на условите за живот --- mode de vie --- Verbesserung der Lebensbedingungen --- způsob života --- modo di vita --- ritëm i jetës --- livsvillkor --- way of life --- подобряване на условията на живот --- ritm de viață --- életfeltételek javulása --- style de vie --- elurütm --- életstílus --- Lebensrhythmus --- stil jete --- förbättring av levnadsvillkor --- melhoria das condições de vida --- rythme de vie --- psychológia --- psihologie --- psiholoģija --- psühholoogia --- psychologia --- psykologia --- psichologija --- psikologji --- psicología --- психологија --- síceolaíocht --- pszichológia --- psykologi --- psikoloġija --- ψυχολογία --- psychology --- psicologia --- psihologija --- психология --- psikofiziologji --- psicología de la educación --- lapsipsykologia --- κοινωνική ψυχολογία --- prison psychology --- психопатологија --- παιδοψυχολογία --- sociální psychologie --- börtönpszichológia --- psicología social --- psychopatologie --- vězeňská psychologie --- gyermeklélektan --- kalėjimo psichologija --- inlärningspsykologi --- Kinderpsychologie --- sosiaalipsykologia --- child psychology --- neveléspszichológia --- psicologia social --- psychologické poradenství --- social psychology --- lélektan --- uddannelsespsykologi --- socialpsykologi --- psühhofüsioloogia --- gevangenispsychologie --- udvikling af personligheden --- vankilapsykologia --- psicofisiologia --- psychophysiologie --- kinderpsychologie --- ontwikkelingspsychologie --- Gefängnispsychologie --- Psychophysiologie --- švietimo psichologija --- bērnu psiholoģija --- psychologie de l'enfant --- sociálna psychológia --- koulutuspsykologia --- zatvorska psihologija --- Sozialpsychologie --- psicologia sociale --- ψυχοφυσιολογία --- børnepsykologi --- psihofizioloģija --- socialinė psichologija 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dezvoltarea individului --- rozvoj osobnosti --- persoonallisuuden kehittyminen --- sviluppo dell'individuo --- ontwikkeling van het individu --- ontwikkeling van de persoonlijkheid --- asmenybės tobulėjimas --- desenvolvimento do indivíduo --- indiviidi areng --- osobní rozvoj --- indivīda attīstība --- развој на личноста --- ανάπτυξη της προσωπικότητας --- développement de l'individu --- Entwicklung des Individuums --- desarrollo del individuo --- yksilön kehitys --- razvoj osebnosti --- żvilupp tal-individwu --- развој личности --- развитие на индивида --- asmens tobulėjimas --- развитие на личността --- a személyiség fejlesztése --- sviluppo della personalità --- personlighetsutveckling --- rozvoj jednotlivca --- Entwicklung des Einzelnen --- развој појединца --- růst osobnosti --- εξέλιξη που ατόμου --- isiksuse areng --- persoonallisuuden kehittäminen --- self-improvement --- развој на поединецот --- dezvoltare individuală --- rozwój osobowości --- персонален развој --- 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