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ISBN: 9780128231098 Year: 2024 Publisher: London : Academic Press,
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Sleep and Sport: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers aims to synthesize the growing scientific evidence in this area to help researchers, clinicians, and others interested in sport to understand the fundamentals of sleep health and how these factors relate to athletes. Serving as an important bridge between the sleep and athletics field, this book educates sleep professionals about how their field of expertise relates to various aspects of athletics, while educating sports professionals about the basics of sleep and how it relates to their field of expertise. This is accomplished by explaining some of the basics of sleep health; reviewing the literature on sleep disorders, treatments, and risk factors for athletes; discussing ways that sleep health impacts physical and mental performance; and addressing key specific areas where these fields overlap. In all cases, this text will draw from the existing peer-reviewed literature, in order to provide evidence-based guidance that is objective and well explained.
Athletes --- Sports --- Sleep --- Sports Medicine --- Sleep Deprivation --- Sleep Wake Disorders --- Mental health. --- Psychological aspects. --- Physiological aspects. --- physiology
Book
ISBN: 0833088548 0833088513 9780833088543 9780833088529 0833088521 9780833088536 083308853X 9780833088512 Year: 2015 Publisher: Santa Monica, Ca : RAND Corporation,
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Given the unprecedented demands on the U.S. military since 2001 and the risks posed by stress and trauma, there has been growing concern about the prevalence and consequences of sleep problems. This first-ever comprehensive review of military sleep-related policies and programs, evidence-based interventions, and barriers to achieving healthy sleep offers a detailed set of actionable recommendations for improving sleep across the force.
Sleep -- Social aspects. --- Sleep deprivation. --- Sleep disorders -- United States. --- Soldiers -- Health and hygiene -- United States. --- Soldiers --- Sleep disorders --- Sleep deprivation --- Sleep --- Health and hygiene --- Social aspects. --- Sleeping --- Slumber --- Deprivation, Sleep --- Disorders of sleep --- Armed Forces personnel --- Members of the Armed Forces --- Military personnel --- Military service members --- Service members --- Servicemen, Military --- Health --- Psychophysiology --- Rest --- Sleep-wake cycle --- Subconsciousness --- Dreams --- Hypnagogia --- Stress (Physiology) --- Nervous system --- Psychology, Pathological --- Armed Forces --- Diseases
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