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Exercise technique manual for resistance training
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ISBN: 9780736071277 073607127X Year: 2008 Publisher: Leeds : Human Kinetics,

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NSCA's essentials of personal training
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ISBN: 0736000151 Year: 2004 Publisher: Champaign (Ill.) : Human kinetics,

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Book
NSCA's essentials of personal training.
Authors: ---
ISBN: 9780736084154 0736084150 Year: 2012 Publisher: Champaign (Ill.) Human kinetics

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Abstract

Offers personal training information and guidance, containing advanced knowledge regarding applied aspects of personal training as well as explanations of supporting scientific evidence. This title focuses on the complex process of designing safe, effective and goal-specific resistance, aerobic, plyometric and speed training programmes.

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