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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight
Physical fitness. --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Exercise --- Health --- Physical education and training --- Sports sciences
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Physical fitness is the basis for the success of players in sports, and its monitoring makes it possible to assess the effectiveness of training and identify possible errors. During training, thanks to the use of control results, these activities are modified, which better prepares players for competition. This Special Issue, entitled "Assessment of Physical Fitness and the Effect of Training in Individual Sports" presents the results of coaching control and the results of monitoring progression in training, as well as an assessment of the physical fitness of athletes practicing individual sports.
Physical fitness. --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Exercise --- Health --- Physical education and training --- Sports sciences
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Este libro es una guía útil para iniciarse en el método pilates. Los ejercicios que se incluyen están pensados para ser realizados sin la supervisión de un profesor y para conseguir un progreso gradual y seguro; por ello se detalla un gran número de movimientos adicionales sencillos o variaciones con el fin de potenciar en cada nivel el efecto de los ejercicios originales. Se comienza trabajando todo el repertorio del nivel de principiante para pasar luego a integrar los ejercicios del nivel intermedio. También se presentan ejercicios con balón, aro y thera band para ir incluyéndolos en cada sesión a modo de complemento; de esta forma se consigue un repertorio completo, seguro y equilibrado además de lo suficientemente variado para mantener la motivación. Por último, el lector encontrará una serie de ejercicios que le servirán de introducción al nivel avanzado de pilates. Manuel Pedregal es cinturón negro 5º Dan de karate y dirige, junto con Tino García, Pilates Oviedo que es el único centro en Asturias (España) dedicado exclusivamente al método pilates.
Pilates method. --- Physical fitness. --- Ejercicio físico. --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Exercise --- Health --- Physical education and training --- Sports sciences
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Regular exercise can improve the quality of life, reduce major risk factors of cardiovascular diseases, such as levels of cholesterol, overweight, and diabetes. Therefore, patients suffering from cardiovascular diseases, such as arrhythmias, hypertension, or heart failure, should exercise regularly. The physician should suggest these patients the adequate physical activity, safe and designed specifically for his/her health status. This book provides suggestions and guidelines, listing recommended exercises and sports that should be avoided.
Cardiovascular system --- Physical fitness. --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Exercise --- Health --- Physical education and training --- Sports sciences --- Cardiovascular diseases --- Diseases.
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Muscle strength. --- Physical fitness. --- Strength of muscles --- Exercise --- Muscles --- Physical fitness --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Health --- Physical education and training --- Sports sciences
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Aerobic exercises. --- Physical fitness. --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Exercise --- Health --- Physical education and training --- Sports sciences --- Aerobics --- Respiration
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* Chapter 10. Orange Zone * Chapter 11. Red Zone * Chapter 12. Setting Up Your Program * Chapter 13. Sample Swimming Programs * Chapter 14. Charting Your Progress * Chapter 1. Swimming for Fitness * Chapter 2. Getting Equipped * Chapter 3. Checking Your Swimming Fitness * Chapter 4. Swimming the Right Way * Chapter 5. Warming Up, Stretching, and Cooling Down * Chapter 6. Green Zone * Chapter 7. Blue Zone * Chapter 8. Purple Zone * Chapter 9. Yellow Zone Part III: Training by the Workout Zones: Part II: Swimming Workout Zones: Part I: Preparing to Swim:
Conditietraining --- Zwemmen --- zwemmen --- Recreation. Games. Sports. Corp. expression --- conditietraining --- fitnesstraining --- Didactics of sports and games --- sporttraining --- Physical fitness --- Swimming --- Physical education and training --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Exercise --- Health --- Sports sciences --- Training
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training --- Exercise --- Personal trainers --- Physical fitness --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Health --- Physical education and training --- Sports sciences --- Fitness trainers --- Physical fitness trainers --- Athletic trainers --- Physical activity --- Warm-up --- Workouts (Exercise)
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Although fitness and health have similar properties, they are, in reality, two very different concepts. While health refers to the absence of diseases, fitness refers to the degree of body functioning and the ability of the body to handle physical demands. The more efficient the body functions, the higher the level of fitness. The higher the level of fitness, the greater the chance of the body being free of diseases and maintaining a healthy state.
Physical fitness --- Health aspects. --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Exercise --- Health --- Physical education and training --- Sports sciences --- Medicine --- Physical Medicine and Rehabilitation --- Health Sciences --- Kinesiology
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Exercise --- Physical fitness --- Sports --- Fitness --- Physiological aspects --- Athletics --- Sports physiology --- Sports sciences --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Health --- Physical education and training --- Exercise physiology --- Clinical exercise physiology --- Physiological effect
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