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Behandeling van langdurige slapeloosheid is een protocol voor hulpverleners in de geestelijke gezondheidszorg die cliënten met langdurige slapeloosheid behandelen. In dit boek voor therapeuten (incl. dvd met behandelsessies) wordt slapeloosheid niet alleen als symptoom gezien van bijvoorbeeld een onderliggende depressie of angststoornis, maar ook als een apart probleem dat behandeling verdient. Het protocol is gebaseerd op CGT-I (cognitieve gedragstherapie bij insomnie). Verbeter je slaap is een bijbehorend werkboek voor de cliënt die kampt met langdurige slapeloosheid. Dit werkboek is te gebr

Insomnia --- Sleep deprivation. --- Sleep disorders. --- Treatment.

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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger

Insomnia --- Abnormal wakefulness --- Sleeplessness --- Sleep deprivation --- Sleep disorders --- Wakefulness --- Treatment

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A promising new treatment is advanced from the analysis of the relationship between Sleep Deprivation and symptoms of Attention Deficit Hyperactivity Disorder (ADHD). This neurobiological approach, wherein the author combines Cognitive Behavior Therapy and Behavior Modification into a new treatment, identified as Cognitive Restructuring Therapy has great practical implementation in the clinical practice and growing field of sleep medicine.

Attention-deficit hyperactivity disorder. --- Behavior therapy. --- Diagnostic errors. --- Sleep deprivation. --- Symptoms.

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His work will be of great interest and value to those who study and treat sleeplessness and to those who wish to understand this widespread and vexing problem.

Sleep disorders. --- Insomnia. --- Abnormal wakefulness --- Sleeplessness --- Sleep deprivation --- Sleep disorders --- Wakefulness --- Disorders of sleep --- Nervous system --- Psychology, Pathological --- Diseases

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Sleep and Sport: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers aims to synthesize the growing scientific evidence in this area to help researchers, clinicians, and others interested in sport to understand the fundamentals of sleep health and how these factors relate to athletes. Serving as an important bridge between the sleep and athletics field, this book educates sleep professionals about how their field of expertise relates to various aspects of athletics, while educating sports professionals about the basics of sleep and how it relates to their field of expertise. This is accomplished by explaining some of the basics of sleep health; reviewing the literature on sleep disorders, treatments, and risk factors for athletes; discussing ways that sleep health impacts physical and mental performance; and addressing key specific areas where these fields overlap. In all cases, this text will draw from the existing peer-reviewed literature, in order to provide evidence-based guidance that is objective and well explained.

Athletes --- Sports --- Sleep --- Sports Medicine --- Sleep Deprivation --- Sleep Wake Disorders --- Mental health. --- Psychological aspects. --- Physiological aspects. --- physiology