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This practical 12-step self-help programis a guide to overcoming feelings of fear,anxiety and depression.Encouraging a pro-active approach, Help Yourself is filled witheffective strategies for change - such as goal setting, positiveself-talk and letting go - and includes self-scoring record sheetsthat enable readers to track their own progress.Issues covered by the program include: how to cope with panic and fear; the causes of depression and anxiety; how to deal with problems more decisively; and how to confront unexpressed and unaccepted feelings.Developed through Helga Rowe's years of e

Anxiety. --- Anxiety-- Popular works. --- Depression, Mental.