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This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing.

Massage. --- Face --- Facial exercises. --- Beauty, Personal. --- Human face --- Head --- Pathognomy --- Physiognomy --- Touch --- Beauty --- Complexion --- Grooming, Personal --- Grooming for women --- Personal beauty --- Personal grooming --- Toilet (Grooming) --- Hygiene --- Beauty culture --- Beauty shops --- Cosmetics --- Face building --- Facebuilding --- Exercise --- Care and hygiene