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Physical fitness.

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Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.

Exercise. --- Physical fitness.

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Optimal nutrition is fundamental for enhancing training, recovery and performance in sport. Therefore, research has aimed to determine the efficacy of appropriate intake of nutrients, fluids, and supplements and their role in exercise performance. The purpose of this Special Issue entitled "Nutrition, Health and Athletic Performance" is to highlight recent research examining aspects of sports nutrition and exercise performance. Manuscript submissions of original research, meta-analyses, or reviews of the scientific literature, which targets nutritional strategies to benefit performance and health, are welcome. Studies performed in humans are preferred given the applied nature of this issue.

Physical fitness --- Nutritional aspects.

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Physical fitness --- Athletes

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Physical fitness for children. --- Physical fitness for youth. --- Physical fitness for older people. --- Physical fitness for people with disabilities. --- Physical fitness for men. --- Physical fitness for women.