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Fear. --- Fright --- Emotions --- Anxiety --- Horror

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1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They Develop?. 4. Specific Phobias: Learning About Your Specific Phobia. PART 2: General Principles of Treatment for Specific Phobias. 5. Specific Phobias: Developing a Treatment Plan. 6. Specific Phobias: Changing Thoughts. 7. Specific Phobias: Preparing for Exposure. 8. Specific Phobias: Preparing for Exposure. PART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias. 10. Overcoming Claustrophobia. 1

Phobias --- Fear. --- Fright --- Emotions --- Anxiety --- Horror --- Treatment.

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Fear --- Fright --- Emotions --- Anxiety --- Horror --- Psychological aspects.

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Beginning with Freud's celebrated case of Little Hans, psychoanalysts and psychotherapists have been intrigued with the topic of fear. Eclipsed in theoretical writings by the term 'anxiety', fear remains a pervasive expression in day to day clinical work. Patients constantly talk about it. One implores that we cure him of his fear of dogs. Another offers the fear of aloneness as the rationale of her staying in a bad marriage. Yet another avoids all athletic activity due to the fear of physical injury. And a fourth one lives in utter denial of passing time to avoid facing his fear of death. Despite its ubiquitous presence, fear has received little direct attention in psychoanalytic literature. This book aims to fill this lacuna. It explicates various intensities of fear, e.g. apprehension, dread, panic, and terror. It delineates the boundaries between fear and anxiety and demonstrates how phobic states constitute an admixture of these two emotions.

Fear --- Fright --- Emotions --- Anxiety --- Horror --- Psychological aspects. --- Social aspects.

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It is a fear all too many people are familiar with. First, your heart starts beating hard and fast, then your face feels hot and flushed and you have difficulty catching your breath. A gripping fear seizes you and you start to have a feeling of impending doom. For those afraid of speaking or performing in public, these symptoms are all too real. Fear of public speaking is reported to be the number one fear of American adults, with many experiencing tremendous suffering because of it. This fear takes a huge toll on peoples' lives as it stops them from fully expressing themselves in front of others. It afflicts not only the timid, but also those who are otherwise seen as outgoing and highly capable. Many professional people report engaging in tactics to avoid speaking in public or they find themselves far less effective when they do speak due to their high anxiety level. Many have given up professional opportunities for advancement to avoid facing their fear of being asked to do more presenting at work. There is clearly much lost potential in the workplace due to this fear and most companies are unaware of the hidden cost of stage fright in the workplace. Janet Esposito's book, In The SpotLight: Overcome Your Fear of Public Speaking and Performing, offers a unique approach to the age-old problem of stage-fright for speakers and performers. In The SpotLight goes right to the heart of the matter and focuses exclusively on how to reduce, master, and ultimately move beyond the fear. In The SpotLight has been a top seller on Amazon.com within the first year it was published (under the subject of Public Speaking) and has remained that way ever since, with many glowing reviews. The author herself once suffered from a severe case of stage fright that had limited her professional aspirations. After overcoming her own problems in this arena, and as a trained psychotherapist whose expertise is working with people who suffer from fear of public speaking, performing, or other social anxiety, she can fully understand the dread, panic, and self-doubt that fuel the problem of stage fright for so many otherwise talented and successful people.

Performance anxiety. --- Speech anxiety. --- Stage fright. --- Stagefright --- Performance anxiety --- Speech anxiety --- Communication anxiety --- Fear of public speaking --- Public speaking fear --- Public speaking phobia --- Social phobia --- Stage fright --- Anxiety