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Delavier?s Women?s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women?s strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You?ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier?s Women?s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you?re beginning a program or enhancing an existing routine, working out at home or at the gym, it?s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men?s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women?s Strength Training Anatomy, have sold more than 2.5 million copies.

Muscles --- Muscle strength. --- Weight training for women. --- Musculation pour femmes --- Force musculaire --- anatomy & histology. --- Anatomy. --- Anatomie --- Strength of muscles --- Exercise --- Physical fitness --- Sports for women --- Muscle --- Musculature --- Myodynamics --- Myology --- Musculoskeletal system --- Tissues --- Weight training for women --- Muscle strength --- 796.015.52 --- 611 --- 796.015.52 Krachttraining. Spierkrachttraining --- Krachttraining. Spierkrachttraining --- Anatomy --- anatomy & histology

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A guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description.

Muscle strength --- Muscles --- Stretching exercises --- Anatomy