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Phones seem to be as important as oxygen to teens, but sometimes those little portals to the online world interfere with real life. This guide will help painlessly wean teens off constant phone use by offering scale-back tactics, sharing what others have done that works, and explaining the physical and emotional repercussions of overuse so that teens don't have to miss out on anything IRL.

Cell phones --- Internet addiction --- Interpersonal relations in children --- Social aspects