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Book
Fysiologie voor lichamelijke opvoeding, sport en revalidatie
Authors: --- --- --- ---
ISBN: 9035217349 Year: 1997 Publisher: Maarssen Elsevier


Book
Running anatomy
Authors: ---
ISBN: 9780736082303 0736082301 Year: 2010 Publisher: Champaign, Ill. Human Kinetics

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Abstract

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Athletic ability and the anatomy of motion
Authors: --- --- --- --- --- et al.
ISBN: 9780723433866 Year: 2006 Publisher: Edinburgh Elsevier

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Abstract

This book explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives a detailed analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training. It emphasizes important factors for maximizing performance and is a bridge between biomechanics and the practice of sport. The book's unique approach features a rigorous application of biomechanics to sport training. Mechanics are related to the use of muscles in specific sports. Coverage is both theoretical and practical, making the book useful both for academic study and as a training aid. Highly illustrated format helps readers understand key concepts and important details. Fully updated content provides the latest knowledge on the subject. New illustrations and new, engaging text layout draw the reader in and bring important concepts to life. Additional coverage has been added on several topics, including strength training.

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