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Fit and Healthy from 1 to 100 with Nutrition and Exercise
Authors: ---
ISBN: 9783662659618 9783662659601 9783662659625 3662659611 Year: 2022 Publisher: Berlin, Heidelberg Springer Berlin Heidelberg :Imprint: Springer

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Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop? The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why. Plus: glossary to look up medical terms and extensive literature references around studies on nutrition, exercise and health. The author Dietger Mathias, studied chemistry and medicine in Berlin and Heidelberg, doctorate in both subjects, habilitation in medicine, one-year research stay at New York University with Severo Ochoa. Two years as a research assistant at the Hannover Medical School and 18 years at the University Hospital in Heidelberg. There also further training as a specialist in laboratory medicine/transfusion medicine. From 1992 to 2012, practising physician in Geesthacht and Berlin. Author of numerous non-fiction and specialist books on the subject of nutrition and exercise. .


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Guided Self-Rehabilitation Contract in Spastic Paresis
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ISBN: 9783319291086 9783319291079 9783319291093 Year: 2022 Publisher: Cham Springer International Publishing :Imprint: Springer

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This book is an informative guide for both the patient and therapist, and provides a series of exercises that target the most important muscles for those with spastic paresis. Actively practicing the exercises prescribed in this self-rehabilitation manual will allow the patient to see continued improvement in their muscle functioning. Spastic paresis is the consequence of a central nervous system disorder such as a stroke, traumatic brain or spinal cord injury, multiple sclerosis, or a tumor of the nervous system, conditions that may have occurred in childhood or adulthood. In spastic paresis two problems coexist: the word 'paresis' means that when the brain sends a command to a muscle to contract, this order is incompletely received by the muscle; the word 'spastic' indicates that at the same time muscles cannot relax normally and have a tendency to be spontaneously overactive. A daily program of prolonged stretching and an intensive motor training program using unassisted large amplitude rapid alternating movements is recommended to gradually increase brain command effectiveness.


Multi
Exercise and the Brain
Authors: ---
ISBN: 9783031139246 9783031139239 9783031139253 Year: 2022 Publisher: Cham Springer International Publishing :Imprint: Springer

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This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging. How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one's daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.


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Exercise and Physical Activity During Pregnancy and Postpartum
Authors: ---
ISBN: 9783031061370 9783031061363 9783031061387 9783031061394 Year: 2022 Publisher: Cham Springer International Publishing :Imprint: Springer

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This is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Further, the authors equip the reader with the latest guidelines and detailed description of exercise testing, prescription, selection and adaptation for pregnant and postpartum women, including those with clinical conditions. This new edition has been thoroughly updated, and includes additional chapters focused on the pedagogical intervention in pre and postnatal exercise programs, exercise prescription and adaptation during postpartum and diet recommendations for the pregnant exerciser and athlete. Written by recognized experts in the field, the book aims to allay undue fears regarding the consequences of exercising during pregnancy. Moreover, it provides medical, sports, and fitness professionals both with the knowledge and the practical expertise needed to offer an optimal guidance on exercising to pregnant exercisers and athletes. .


Periodical
European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity.
Author:
ISSN: 18616909 18137253 Year: 2004 Publisher: Wingate : EGREPA

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Keywords

Aging --- Exercise for older people --- Exercise --- Motor Activity. --- Exercise. --- Aging. --- Exercise for older people. --- Physiological aspects --- physiology. --- Physiological aspects. --- Exercise for the aged --- Age --- Ageing --- Senescence --- Acute Exercise --- Exercise Training --- Aerobic Exercise --- Exercise, Aerobic --- Exercise, Isometric --- Exercise, Physical --- Isometric Exercise --- Physical Activity --- Activities, Physical --- Activity, Physical --- Acute Exercises --- Aerobic Exercises --- Exercise Trainings --- Exercise, Acute --- Exercises --- Exercises, Acute --- Exercises, Aerobic --- Exercises, Isometric --- Exercises, Physical --- Isometric Exercises --- Physical Activities --- Physical Exercise --- Physical Exercises --- Training, Exercise --- Trainings, Exercise --- Physical activity --- Warm-up --- Workouts (Exercise) --- Activities, Motor --- Activity, Motor --- Motor Activities --- Physiological effect --- physical activity --- ageing --- biomedical --- behaviour --- Older people --- Developmental biology --- Gerontology --- Longevity --- Age factors in disease --- Exercise Therapy --- Physical Exertion --- Physical Fitness --- Sports --- Exercise Movement Techniques --- Health --- Physical education and training --- Arts and Humanities --- Health Sciences --- Performing Arts, Travel and Leisure --- Geriatrics --- Public health --- Persones grans --- Fisiologia de l'exercici --- Exercici --- Persones grans. --- Fisiologia de l'exercici. --- Exercici.


Multi
Exercise Metabolism
Authors: ---
ISBN: 9783030943059 9783030943042 9783030943066 9783030943073 Year: 2022 Publisher: Cham Springer International Publishing :Imprint: Springer

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In this Edited Volume, a diverse group of exercise metabolism experts, assembled a multi-facetted collection of fascinating contributions. The chapters focus on metabolism during exercise, including anaerobic and aerobic metabolism, carbohydrate metabolism (separate chapters on muscle glycogen and blood glucose), fat metabolism (separate chapters on muscle and adipose tissue) and protein metabolism. Readers will find discussion on various tissues in addition to skeletal muscle, such as liver, heart and brain metabolism during exercise. In addition, the book includes chapters on other perspectives such as thermodynamic and bioenergetic aspects of exercise and a dive into history. Another focal point is on the effects of exercise in relation to training, age, sex, fatigue and the circadian rhythm. This contemporary collection will be an essential resource for Physiologists, Sports Scientists, Coaches, Athletes and students alike. .


Periodical
The international journal of behavioral nutrition and physical activity.
Author:
ISSN: 14795868 Year: 2004 Publisher: [London] : BioMed Central,


Periodical
The journal of manual and manipulative therapy

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Journal dedicated to the publication of original research, case reports, and reviews of the literature that contribute to the advancement of knowledge in the field of manual therapy, clinical research, therapeutic practice, and academic training. In addition, each issue features an editorial written by the editor or a guest editor, media reviews, thesis reviews, and abstracts of current literature. Areas of interests : Studies focusing on mechanical diagnosis and therapy (MDT) ; Thrust and non-thrust manipulation ; Neurodynamic assessment and treatment ; Diagnostic accuracy and classification ; Manual therapy-related interventions ; Clinical decision-making processes ; Understanding clinimetrics for the clinician


Periodical
Physical therapy.
Author:
ISSN: 00319023 15386724 Publisher: Washington (D.C.) : American physical therapy association,

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The official journal of the American Physical Therapy Association. Publishes content for an international readership on topics related to physical therapy.

Keywords

Physiotherapy. Alternative treatments --- kinesitherapie --- Physical therapy --- Physical Therapy --- Physiothérapie --- Periodicals --- periodicals --- Périodiques --- Physical Therapy Techniques. --- Rehabilitation. --- Physical Medicine. --- Physical therapy. --- Physical Therapy Modalities. --- Physical and Rehabilitation Medicine. --- #MILO:TSL --- Medicine, Physical --- Physiatrics --- Physical Medicine and Rehabilitation --- Physiatry --- Physical Medicine --- Neurological Physiotherapy --- Neurophysiotherapy --- Physical Therapy Techniques --- Physiotherapy (Techniques) --- Modalities, Physical Therapy --- Modality, Physical Therapy --- Physical Therapy Modality --- Physical Therapy Technique --- Physiotherapies (Techniques) --- Physiotherapy, Neurological --- Techniques, Physical Therapy --- Postoperative Care --- Physical Therapist Assistants --- Physical medicine --- Environmental Sciences --- Occupational Hazards & Health --- General and Others --- Immunology --- Health Sciences --- Life Sciences --- Pharmacy and Pharmacology --- Physiotherapy --- Physical medicine. --- Environmental Sciences. --- Immunology. --- Health Sciences. --- Life Sciences. --- Physiothérapie --- Périodiques --- EBSCOASP-E EJMEDEC EJPHARM EPUB-ALPHA-P EPUB-PER-FT MDTREATM OXFUNIPRE-E --- Physical Therapy Modalities --- Physical and Rehabilitation Medicine --- Group Physiotherapy --- Group Physiotherapies --- Physiotherapies, Group --- Physiotherapy, Group --- MDTREATM --- farmacologie --- Therapeutics, Physiological --- Habilitation --- Disease --- Disabled Persons --- Recovery of Function --- Return to Work --- Sports for Persons with Disabilities --- rehabilitation --- periodicals. --- Physical Therapies --- Therapy, Physical --- Fisioteràpia. --- Terapèutica física --- Teràpia física --- Medicina física --- Terapèutica --- Balneoteràpia --- Exercici terapèutic --- Crioteràpia --- Electroteràpia --- Fototeràpia --- Hidroteràpia --- Manipulació (Terapèutica) --- Massatge --- Massatge terapèutic --- Mecanoteràpia --- Osteopatia --- Talassoteràpia --- Teràpia ocupacional --- Termoteràpia --- Health and Wellbeing.

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