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ISBN: 9782416009334 Year: 2023 Publisher: Paris : Eyrolles,
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Ce guide propose une initiation pratique au Qi gong, ou gymnastique chinoise, qui vise à harmoniser vos énergies. Que ce soit pour votre santé, comme loisir, pour diminuer votre stress ou apaiser votre respiration, le Qi gong favorise votre bien-être. Semaine par semaine, jour après jour, vous apprendrez à l'exercer en douceur. Abondamment illustré, cet ouvrage pédagogique propose un programme d'exercices quotidiens en deux semaines et sur cinq week-ends. Les techniques d'automassages et les enchaînements pour retrouver le tonus vous aideront à mieux vivre grâce au Qi gong
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ISBN: 1492539031 1282958097 9786612958090 0736099573 1450413757 Year: 2011 Publisher: Champaign, Illinois : Human Kinetics,
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Reap both physical and mental benefits from qigong. Qigong Illustrated offers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
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ISBN: 3861351374 Year: 1999 Publisher: Berlin VWB Verlag für Wissenschaft und Bildung
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ISBN: 1283146355 9786613146359 085701059X 9781283146357 9780857010599 Year: 2011 Publisher: London ; Philadelphia : Jessica Kingsley Publishers,
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Never before written about in the West, this advanced form of Qigong from one of China's esoteric traditions offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, provides the mantra, visualization, and mudra for each movement as well as explaining the therapeutic benefits of the practice.
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ISBN: 1848190719 0857010425 Year: 2011 Publisher: London, [England] ; Philadelphia, Pennsylvania : Singing Dragon,
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ISBN: 1635651743 Year: 2018 Publisher: : Potter/Ten Speed/Harmony/Rodale,
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ISBN: 1282658697 9786612658693 1594391823 9781282658691 9781594391828 Year: 2000 Publisher: Boston, Mass. : YMAA Publication Center,
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So many ailments that happen to us and our families are simple to treat once we have the proper knowledge.
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ISBN: 1594391378 Year: 1997 Publisher: Roslindale, Massachusetts : YMAA Publication Center,
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ISBN: 1462904815 Year: 2004 Publisher: Boston : Tuttle Pub.,
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Along with an overview of Qigong, the book contains everything to get started - choosing the form, teacher, and the class best suited to their needs. The book shows the elements of style, - breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series Qigong Basics offers a complete introduction and a manual readers can turn to for years to come.
Book
ISBN: 1614295468 Year: 2021 Publisher: Somerville, Massachusetts : Wisdom Publications,
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"In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment. Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet's Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön's most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennia ago, framing them according to the needs of contemporary yoga practitioners and meditators. No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind. In this book you'll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including better focus, stress reduction, the elimination of intrusive thoughts, better sleep, and general well-being"--
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