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Book
Living with your body and other things you hate : how to let go of your struggle with body image using acceptance and commitment therapy
Authors: ---
ISBN: 1608821056 Year: 2013 Publisher: Oakland : New Harbinger Publications,

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Abstract

Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.


Book
Acceptance and commitment therapy for eating disorders : a process-focused guide to treating anorexia and bulimia
Authors: --- ---
ISBN: 1608822346 1572247347 9781572247345 9781608822348 9781572247338 1572247339 Year: 2010 Publisher: Oakland, Calif. : New Harbinger Publications, Inc.,

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Coauthored by Kelly Wilson, cofounder of acceptance and commitment therapy (ACT), Acceptance and Commitment Therapy for Eating Disorders is a complete guide to treating eating disorders that targets the underlying factors that fuel most eating disorders.


Book
The mindfulness and acceptance workbook for bulimia : a guide to breaking free from bulimia using acceptance and commitment therapy
Authors: --- ---
ISBN: 1572247398 1608823873 Year: 2011 Publisher: Oakland, Calif. : New Harbinger Publications,

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If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, a

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