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Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementat
Middle aged women --- Health and hygiene. --- Middle-aged women --- WOMEN'S HEALTH --- WOMEN'S HEALTH. --- Women's health.
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A raucous romp through the second half century, this collection offers advice on hot flashes, children, sex, denial, and those funny things on your neck, from dozens of women from the author's generation and older whose humor, savvy, and determination have brought that old meaning back to life.
Middle age --- Middle-aged women. --- Menopause. --- Aging --- Women --- Women --- Self-esteem in women. --- Psychological aspects. --- Psychological aspects. --- Psychology. --- Conduct of life.
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