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2000 (2)

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Exercise, nutrition and the older woman: wellness for women over fifty
Authors: ---
ISBN: 0849302587 0367455528 0429125771 9786610482849 1280482842 1420042327 9780429125775 9780849302589 1000654184 Year: 2000 Publisher: Boca Raton (Fla) CRC

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Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementat


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Juicy tomatoes : plain truths, dumb lies, & sisterly advice about life after 50
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ISBN: 1608826023 Year: 2000 Publisher: Oakland, Calif. : [Berkeley, Calif.] : New Harbinger Publications ; Distributed in the U.S.A. by Publishers Group West,

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A raucous romp through the second half century, this collection offers advice on hot flashes, children, sex, denial, and those funny things on your neck, from dozens of women from the author's generation and older whose humor, savvy, and determination have brought that old meaning back to life.

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