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Routines d'échauffement est le guide pratique qui vous permettra de personnaliser votre échauffement selon vos antécédents de blessures, vos préférences et vos besoins de développement dans votre sport. La phase d'échauffement est souvent ignorée ou détestée par les sportifs, mais elle est cruciale pour optimiser vos performances et réduire les risques de blessures. Dans ce guide complet, vous trouverez : des routines clés en main spécifiques à différents sports, pathologies ou objectifs recherchés ; des fiches pratiques pour plus de 60 exercices d'échauffement, expliqués étape par étape ; des conseils d'experts sur la façon de personnaliser votre routine d'échauffement pour maximiser votre performance et prévenir les blessures
Physical education and training. --- Sports injuries --- Entraînement (sports) --- Sportifs --- Prevention. --- Lésions et blessures --- Prévention. --- Coaching (Athletics) --- Sports injuries. --- Physical Education and Training. --- Athletic Injuries --- Warm-Up Exercise. --- Entraînement (sports). --- Exercice d'échauffement. --- prevention & control.
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