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"Ageless Intensity shows how high-intensity exercise can not only promote good health, but control aging and help reduce the effects of time for people over the age of 40. This book provides exercises and workouts that will help readers develop the strength, power, and stamina to continue to participate in their favorite activities and live life to its fullest"--
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Physical fitness for older people --- Exercise for older people --- Weight training. --- Muscle strength. --- Condition physique des personnes âgées --- Exercices pour personnes âgées --- Musculation --- Force musculaire --- Condition physique des personnes âgées --- Exercices pour personnes âgées
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This pratical, comprehensive handbook sets the stage for safe and effective exercise programming by explaining the unique factors you need to consider when developing a program for seniors : age-related changes in the cardioplumonary, nervous and musculoskeletad systems and the effect of exercise on these systsems; physical conditions that can affect the safety of exercise, including hypertension, cardiovascular disease, pulmonary disease, arthritis and osteoporosis; psychological and social aspects of aging and how they are influenced by exercise
Exercise for older people --- Physical fitness for older people --- Exercices pour personnes âgées --- Condition physique des personnes âgées --- Exercise for older people. --- Physical fitness for older people. --- 796.034 --- gymnastiek --- bejaarden --- 616.5 --- ouderen: lichamelijke opvoeding --- Aangepast sporten. Adapted physical activity --- gymnastiek naar doelgroep (bvb. zuigelingen, kleuters, ouderen) --- 796.034 Aangepast sporten. Adapted physical activity --- Exercices pour personnes âgées --- Condition physique des personnes âgées --- Physical fitness for the aged --- Older people --- Exercise for the aged
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Exercise for older people --- Physical fitness for older people --- Older people --- Exercices pour personnes âgées --- Condition physique des personnes âgées --- Personnes âgées --- Health and hygiene --- Santé et hygiène --- 796.034 --- Aged --- -Exercise for the aged --- Physical fitness for the aged --- Exercise for the aged --- Aging people --- Elderly people --- Old people --- Older adults --- Older persons --- Senior citizens --- Seniors (Older people) --- Age groups --- Persons --- Gerontocracy --- Gerontology --- Old age --- Aangepast sporten. Adapted physical activity --- Exercise for older people. --- Physical fitness for older people. --- Health and hygiene. --- 796.034 Aangepast sporten. Adapted physical activity --- Exercices pour personnes âgées --- Condition physique des personnes âgées --- Personnes âgées --- Santé et hygiène --- Geriatrics
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This research-based guide shows you, the trainer, how to help older adults benefit from strength training. Summarizing current research and presenting teaching strategies in an easy to use format, "Fitness Professionals Guide to Strength Training for Older Adults, 2nd Edition" includes detailed illustrations and sample programmes. It helps you to modify programmes to meet each client's needs and abilities. Whether you are looking to build sensible strength training programmes or advise older adults on sport specific conditioning, the precise illustrations and biomechanically sound explanations will show you how
Physical fitness for older people. --- Physical education for older people. --- Exercise for older people --- Weight training. --- Muscle strength. --- Condition physique des personnes âgées --- Education physique pour personnes âgées --- Exercices pour personnes âgées --- Musculation --- Force musculaire --- Physiological aspects. --- Aspect physiologique --- 796.015 --- Krachttraining --- Fitness --- Seniorensport --- Trainingsschema's --- Condition physique des personnes âgées --- Education physique pour personnes âgées --- Exercices pour personnes âgées --- Muscle strength --- Physical education for older people --- Physical fitness for older people --- Weight training --- Training, Weight --- Training with weights --- Weight lifting --- Physical education and training --- Bodybuilding --- Physical fitness for the aged --- Older people --- Physical education for the aged --- Strength of muscles --- Exercise --- Muscles --- Physical fitness --- Exercise for the aged --- Physiological aspects --- Training --- Education
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Aged --- Disabled --- Exercise --- Occupational Diseases --- Physical fitness --- Physical fitness for the aged --- Physical fitness for people with disabilities --- Condition physique --- Condition physique des personnes âgées --- Condition physique des handicapés --- congresses --- prevention & control --- Congresses --- Congrès --- Physical fitness for older people --- Working class --- Disabled Persons --- Physical Fitness --- Physical training --- prevention and control --- Aged. --- Exercise. --- Disabled Persons. --- Physical Fitness. --- 796.034 --- -Commons (Social order) --- Labor and laboring classes --- Laboring class --- Labouring class --- Working classes --- Social classes --- Labor --- Older people --- Physical fitness for the physically handicapped --- People with disabilities --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Health --- Physical education and training --- Sports sciences --- Physically Disabled --- Handicapped --- People with Disabilities --- Persons with Disabilities --- Physically Challenged --- Physically Handicapped --- Disabilities, People with --- Disabilities, Persons with --- Disability, Persons with --- Disabled Person --- Disabled, Physically --- Handicapped, Physically --- People with Disability --- Person, Disabled --- Persons with Disability --- Persons, Disabled --- Rehabilitation Research --- Immobilization --- Sports for Persons with Disabilities --- Health Services for Persons with Disabilities --- Aerobic Exercise --- Exercise, Aerobic --- Exercise, Isometric --- Exercise, Physical --- Isometric Exercise --- Aerobic Exercises --- Exercises --- Exercises, Aerobic --- Exercises, Isometric --- Exercises, Physical --- Isometric Exercises --- Physical Exercise --- Physical Exercises --- Exercise Therapy --- Physical Exertion --- Sports --- Exercise Movement Techniques --- Elderly --- Geriatrics --- Longevity --- prevention & control. --- Aangepast sporten. Adapted physical activity --- Employment --- Health and hygiene --- Acute Exercise --- Exercise Training --- Physical Activity --- Activities, Physical --- Activity, Physical --- Acute Exercises --- Exercise Trainings --- Exercise, Acute --- Exercises, Acute --- Physical Activities --- Training, Exercise --- Trainings, Exercise --- -prevention & control. --- 796.034 Aangepast sporten. Adapted physical activity --- -Physical fitness for the aged --- Commons (Social order) --- Condition physique des personnes âgées --- Condition physique des handicapés --- Congresses. --- Congrès --- Bedridden Persons --- Exercise Test --- congresses.
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