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In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based in acceptance and commitment therapy (ACT) to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed with in-the-moment strategies readers with anxiety can use to calm their fears.

Anxiety. --- Anxiety --- Acceptance and commitment therapy. --- Treatment.

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Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.

Body image. --- Acceptance and commitment therapy.

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Description de l'éditeur : "La pleine conscience en thérapie décrit comment utiliser les techniques de pleine conscience au sein de la relation thérapeutique d’une façon efficace et très humaine. A travers différents chapitres, l’auteur nous fait parcourir l’état de l’art de la science comportementale actuelle en s’adressant directement au lecteur. Par les nombreux exemples et propositions d’exercices à réaliser par le thérapeute au cours de sa lecteur, cet ouvrage ressemble à un atelier experientiel où chaque concept important est expérimenté directement par le lecteur. L’auteur propose tant des outils à utiliser avec le client pour l’aider à revenir dans l’instant present que des moyens d’évaluer les processus qui bloquent le client dans ses difficultés. Cet ouvrage invite le thérapeute à s’asseoir avec ses propres difficultés, ses propres inconforts au service de pouvoir rester avec le client lorsque ceux-ci se présenteront en thérapie."

Acceptance and commitment therapy --- Mindfulness-based cognitive therapy --- Psychotherapy --- Mindfulness (Psychology) --- Thérapie d'acceptation et d'engagement --- Thérapie cognitive basée sur la pleine conscience --- Psychothérapie --- Pleine conscience (Psychologie) --- Mindfulness --- Acceptance and Commitment Therapy --- Behavior Therapy --- Pleine conscience --- Mindfulness & acceptance practica --- Thérapie d'acceptation et d'engagement --- Thérapie cognitive basée sur la pleine conscience --- Psychothérapie --- Mindfulness. --- Pleine conscience. --- Thérapie d'acceptation et d'engagement.

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If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, a

Bulimia --- Bulimia --- Acceptance and commitment therapy --- Treatment --- Psychological aspects