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"From a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life. Do you feel that you aren't living up to your full potential-or, even worse, know that you aren't? Do you sense you're drifting-and still believe your life could be bigger and better? If the answer is yes, chances are you've already tried a lot of ways to create positive change in your life. And chances are you aren't any closer to what you want. This book will give you the lift you need to make that leap. Your guide on the journey is Cory Allen, author, influencer, and host of the podcast And Then It Hit Me. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He's distilled what he's learned into a radically fresh, yet profoundly intuitive roadmap for taking charge of your life. With Cory as your guide, you'll follow a highly intentional, vividly engaging path of proven teachings to make your goals into reality. Your toolbox will include: The importance and power of mindset; How to release habits of negative thinking; Ways to look at your life with fresh eyes; Smart strategies to infuse your life with meaning and purpose; A simple yet radical mindset shift that will change your definition of what's possible. Along the way, you'll develop a deep trust in your own intuition, find unshakable confidence to face whatever comes your way, and discover how extraordinary your life-and you-can be"--Publisher's description.

Self-actualization (Psychology) --- Mindfulness (Psychology) --- Pleine conscience (Psychologie)