TY - BOOK ID - 88100169 TI - The Wellbeing Workout AU - Hughes, Rick AU - Kinder, Andrew AU - Cooper, Cary L AU - SpringerLink (Online service) PY - 2019 SN - 9783319925523 PB - Cham Springer International Publishing :Imprint: Palgrave Macmillan DB - UniCat KW - Psychology KW - Economics KW - Social law. Labour law KW - Psychiatry KW - Personnel management KW - Business management KW - Business economics KW - medische psychologie KW - popularisering wetenschap KW - personeelsmanagement KW - welzijn KW - HRM (human resource management) KW - organisatiecultuur KW - Employee health promotion. KW - Business. KW - Manpower policy. KW - Health psychology. KW - Employee Health and Wellbeing. KW - Popular Science in Business and Management. KW - Human Resource Development. KW - Health Psychology. KW - Employment policy KW - Human resource development KW - Labor market KW - Labor market policy KW - Manpower utilization KW - Labor policy KW - Labor supply KW - Trade adjustment assistance KW - Trade KW - Management KW - Commerce KW - Industrial management KW - Health psychology KW - Health psychology, Clinical KW - Psychology, Clinical health KW - Psychology, Health KW - Salutogenesis KW - Clinical psychology KW - Medicine and psychology KW - Employee wellness programs KW - Employees KW - Health promotion in the workplace KW - Occupational health promotion KW - Workplace health promotion KW - Worksite health promotion KW - Health promotion KW - Occupational health services KW - Government policy KW - Estrès (Psicologia) KW - Benestar KW - Confort KW - Sentits KW - Benestar social KW - Ergonomia KW - Qualitat de vida KW - Estrès emocional KW - Estrès mental KW - Estrès psicològic KW - Tensió (Psicologia) KW - Psicologia KW - Salut mental KW - Estrès KW - Ansietat KW - Estrès laboral KW - Síndrome d'esgotament professional KW - Trastorn per estrès posttraumàtic KW - Esdeveniments vitals de canvi UR - https://www.unicat.be/uniCat?func=search&query=sysid:88100169 AB - If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better. This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’. ER -