TY - BOOK ID - 78407511 TI - The intuitive eating workbook AU - Tribole, Evelyn AU - Resch, Elyse PY - 2017 SN - 1626256233 9781626256231 9781626256248 1626256241 9781626256224 1626256225 PB - Oakland, CA DB - UniCat KW - Weight loss KW - Appetite. KW - Body image. KW - Image, Body KW - Imagery (Psychology) KW - Mind and body KW - Person schemas KW - Personality KW - Self-perception KW - Human body KW - Hunger KW - Nutrition KW - Psychological aspects. KW - Psychological aspects UR - https://www.unicat.be/uniCat?func=search&query=sysid:78407511 AB - Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. ER -