TY - BOOK ID - 19121402 TI - Complex Core : Core Stabilisation in Training and Therapy AU - Jahoda, Roman AU - Mitterbrauer, Gerald PY - 2013 SN - 9783200022492 PB - Z.p. Complexcore DB - UniCat KW - Training KW - Sportgeneeskunde KW - Revalidatie KW - Core stability KW - Anatomie KW - Spierstelsel KW - Conditietraining KW - Gymnastiek KW - Houdingsgymnastiek KW - Sport KW - Lichamelijke opvoeding KW - Tekenen KW - Technologie KW - Voeding KW - Maatschappij KW - Drank KW - Gezondheid UR - https://www.unicat.be/uniCat?func=search&query=sysid:19121402 AB - A workbook describing an unique concept of core training by combining and systematizing 444 exercises in terms of core mobility and core stability. Individual training programs at all levels of difficulty can be derived from simple tests. In addition to well-arranged tables for easy planning of training programs, basic information about functional anatomy is given for a better understanding of the complex core training.A practical guideline for patients, physiotherapists, trainers and athletes! ER -