TY - BOOK ID - 149866999 TI - Stop Avoiding Stuff : 25 Microskills to Face Your Fears and Do It Anyway. AU - Boone, Matthew S. AU - Gregg, Jennifer. AU - Coyne, Lisa W. PY - 2020 SN - 1684036062 PB - Oakland : New Harbinger Publications, DB - UniCat KW - Fear. KW - Avoidance (Psychology) KW - Acceptance and commitment therapy. KW - Self-realization. UR - https://www.unicat.be/uniCat?func=search&query=sysid:149866999 AB - To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives. ER -