TY - BOOK ID - 149859523 TI - Cognitive behavioural therapy workbook for dummies AU - Willson, Rob. AU - Branch, Rhena AU - Willson, Rob PY - 2012 SN - 1119953820 1119953812 9781119953821 9781119953814 PB - Chichester, England : John Wiley & Sons, Inc., DB - UniCat KW - Cognitive therapy UR - https://www.unicat.be/uniCat?func=search&query=sysid:149859523 AB - Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step ER -