TY - BOOK ID - 149857458 TI - The Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool. AU - McKay, Matthew. AU - Rogers, Peter D. AU - Potter-Efron, Ronald. AU - Potter-Efron, Patricia. AU - Knaus, William J. AU - Chapman, Alexander L. AU - Gratz, Kim L. PY - 2023 SN - 9781648481352 PB - Oakland : New Harbinger Publications, DB - UniCat KW - Anger. KW - Control (Psychology) KW - Self-help techniques. UR - https://www.unicat.be/uniCat?func=search&query=sysid:149857458 AB - Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. ER -