TY - BOOK ID - 149849834 TI - The social media workbook for teens : skills to help you balance screen time, manage stress & take charge of your life PY - 2019 SN - 1684031915 PB - Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., DB - UniCat KW - Social media UR - https://www.unicat.be/uniCat?func=search&query=sysid:149849834 AB - "Social media has dramatically changed how teens communicate--in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives."--Publisher's description. ER -