TY - BOOK ID - 142268591 TI - Controlling your drinking : tools to make moderation work for you AU - Miller, William R. AU - Munoz, Ricardo F. PY - 2013 SN - 1462511112 PB - New York : Guilford Press, DB - UniCat KW - Controlled drinking. KW - Alcoholism. KW - Self-care, Health. UR - https://www.unicat.be/uniCat?func=search&query=sysid:142268591 AB - Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about ""how much is too much,"" readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social even ER -