TY - BOOK ID - 138131761 TI - Managing stress : principles and strategies for health and well-being PY - 2018 SN - 9781284126266 9781284126273 PB - Burlington Jones & Bartlett Learning DB - UniCat KW - Stress, Psychological KW - Adaptation, Psychological KW - Mind-Body Therapies KW - Psychophysiology KW - therapy KW - methods KW - methods UR - https://www.unicat.be/uniCat?func=search&query=sysid:138131761 AB - Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. ER -