TY - BOOK ID - 137598613 TI - Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being AU - Otto, Michael W. AU - Smits, Jasper A. J. PY - 2011 SN - 0199831793 128313649X 9786613136497 0199830509 PB - New York : Oxford University Press, DB - UniCat KW - Mood (Psychology) KW - Anxiety. KW - Exercise therapy. KW - Exercise KW - Psychological aspects. UR - https://www.unicat.be/uniCat?func=search&query=sysid:137598613 AB - Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a ER -