TY - BOOK ID - 136174825 TI - 111 Mental Hacks : Einfache Techniken, Die Ihre Mentale Stärke und Positivität Steigern. PY - 2023 SN - 9783658380007 PB - Wiesbaden : Springer Fachmedien Wiesbaden GmbH, DB - UniCat KW - Mental discipline. KW - Motivation (Psychology) KW - Mental discipline UR - https://www.unicat.be/uniCat?func=search&query=sysid:136174825 AB - 111 Mental Hacks by Antje Heimsoeth is a guide focused on enhancing mental strength and positivity through simple techniques. Drawing from her extensive experience as a leadership and performance coach, Heimsoeth offers insights into transforming fears into fuel, achieving success through mental resilience, and the importance of vision and values. The book covers topics such as mental health, motivation, emotional regulation, and effective goal-setting strategies. Designed for a broad audience, including professionals, athletes, and anyone seeking personal development, the book emphasizes practical applications from real-life experiences. Heimsoeth's aim is to empower readers to improve their mindset and well-being, using mental and emotional techniques she has honed over years, even through personal challenges like illness and the pandemic. ER -