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Dankbaarheid oogt op het eerste gezicht wat fragiel, maar heeft een enorme beschermende kracht. Ernst Bohlmeijer en Monique Hulsbergen verdiepten zich in internationaal wetenschappelijk onderzoek en ontdekten dat dankbaarheid een van de krachtigste hefbomen is voor meer welbevinden. Dankbaarheid maakt je leven intensiever en vreugdevoller. Het vergroot bovendien je veerkracht, waardoor je moeilijke momenten met meer hoop en moed tegemoet kunt treden. Het allerbeste nieuws? Dankbaarheid kun je trainen. Dit inspirerende boek helpt je op een heel praktische manier op weg, aan de hand van concrete oefeningen en tips.

Dankbaarheid --- Zelfzorg --- psychologie --- sociologie --- sociaal welzijn --- persoonlijke ontwikkeling --- sviluppo personale --- desenvolvimento pessoal --- dezvoltare personală --- προσωπική ανέλιξη --- personlig udvikling --- osobný rozvoj --- personiskā izaugsme --- личен развој --- лично развитие --- forbairt phearsanta --- osobnostní rozvoj --- rozwój osobisty --- osebnostni razvoj --- personal development --- żvilupp personali --- zhvillim personal --- osobni razvoj --- persönliche Entwicklung --- лични развој --- asmeninis tobulėjimas --- individuaalne areng --- personlig utveckling --- henkilökohtainen kehitys --- desarrollo personal --- développement personnel --- személyi fejlődés --- rozvoj osobnostních kvalit --- żvilupp tal-personalità --- индивидуален развој --- osobnostní růst --- rozwój jednostki --- rozvoj jedince --- развој на карактерот --- desarrollo de la personalidad --- dezvoltarea individului --- rozvoj osobnosti --- persoonallisuuden kehittyminen --- sviluppo dell'individuo --- ontwikkeling van het individu --- ontwikkeling van de persoonlijkheid --- asmenybės tobulėjimas --- desenvolvimento do indivíduo --- indiviidi areng --- osobní rozvoj --- indivīda attīstība --- развој на личноста --- ανάπτυξη της προσωπικότητας --- développement de l'individu --- Entwicklung des Individuums --- desarrollo del individuo --- yksilön kehitys --- razvoj osebnosti --- żvilupp tal-individwu --- развој личности --- развитие на индивида --- asmens tobulėjimas --- развитие на личността --- a személyiség fejlesztése --- sviluppo della personalità --- personlighetsutveckling --- rozvoj jednotlivca --- Entwicklung des Einzelnen --- развој појединца --- růst osobnosti --- εξέλιξη που ατόμου --- isiksuse areng --- persoonallisuuden kehittäminen --- self-improvement --- развој на поединецот --- dezvoltare individuală --- rozwój osobowości --- персонален развој --- Persönlichkeitsentwicklung --- développement de la personnalité --- dezvoltarea personalității --- personlighedsudvikling --- henkilökohtainen kehittäminen --- personības attīstība --- razvoj posameznika --- desenvolvimento da personalidade --- yksilön kehittäminen --- vetpërmirësim --- benessere sociale --- bien-être social --- sosiaalinen hyvinvointi --- bienestar social --- bem-estar social --- социално благополучие --- folláine shóisialta --- dobrobyt społeczny --- social well-being --- benesseri soċjali --- družbena blaginja --- sociálny blahobyt --- socijalna dobrobit --- sotsiaalne heaolu --- Gemeinwohl --- socialinė gerovė --- општествена благосостојба --- sociālā labklājība --- κοινωνική ευημερία --- bunăstare socială --- social velfærd --- social välfärd --- друштвено благостање --- társadalmi jóllét --- sociální blahobyt --- mirëqënie sociale --- szczęście --- yhteiskunnallinen hyvinvointi --- onnellisuus --- felicidade --- kuntentizza --- közjólét --- társadalmi jólét --- felicidad --- geluk --- Glück --- social tryghed --- gerbūvis --- pocit šťastia --- boldogság --- ευτυχία --- sreća --- laime --- društveno blagostanje --- štěstí --- sreča --- socialt välbefinnande --- щастие --- fericire --- социјална благосостојба --- happiness --- õnnelikkus --- bonheur --- felicità --- lycka --- sociología --- socjologia --- sosiologia --- sociologi --- κοινωνιολογία --- sotsioloogia --- soċjoloġija --- социологија --- социология --- sociologija --- szociológia --- sociológia --- socioloģija --- socheolaíocht --- sociology --- sociologia --- sociologji --- Soziologie --- gender studies --- Entwicklungssoziologie --- sociobiologie --- sociológia politického života --- psychológia --- psihologie --- psiholoģija --- psühholoogia --- psychologia --- psykologia --- psichologija --- psikologji --- psicología --- психологија --- síceolaíocht --- pszichológia --- psykologi --- psikoloġija --- ψυχολογία --- psychology --- psicologia --- psihologija --- Psychologie --- психология --- psikofiziologji --- psicología de la educación --- lapsipsykologia --- κοινωνική ψυχολογία --- prison psychology --- психопатологија --- παιδοψυχολογία --- sociální psychologie --- börtönpszichológia --- psicología social --- psychopatologie --- vězeňská psychologie --- gyermeklélektan --- kalėjimo psichologija --- inlärningspsykologi --- Kinderpsychologie --- sosiaalipsykologia --- child psychology --- neveléspszichológia --- psicologia social --- psychologické poradenství --- social psychology --- lélektan --- uddannelsespsykologi --- socialpsykologi --- psühhofüsioloogia --- gevangenispsychologie --- udvikling af personligheden --- vankilapsykologia --- psicofisiologia --- psychophysiologie --- kinderpsychologie --- ontwikkelingspsychologie --- Gefängnispsychologie --- Psychophysiologie --- švietimo psichologija --- bērnu psiholoģija --- psychologie de l'enfant --- sociálna psychológia --- koulutuspsykologia --- zatvorska psihologija --- Sozialpsychologie --- psicologia sociale --- ψυχοφυσιολογία --- børnepsykologi --- psihofizioloģija --- socialinė psichologija --- lapsepsühholoogia --- skolpsykologi --- psihologia deținuților --- psicologia infantile --- ψυχολογία της εκπαίδευσης --- sociālā psiholoģija --- psykologi i kriminalvården --- psychologie de l'éducation --- psicología de prisiones --- psychophysiology --- psikologji sociale --- szociálpszichológia --- psykofysiologia --- socijalna psihologija --- psikologjia në burg --- ieslodzīto psiholoģija --- etologie --- pszichofiziológia --- hariduspsühholoogia --- detská psychológia --- pedagoģiskā psiholoģija --- psychologie carcérale --- psicologia infantil --- Schulpsychologie --- sotsiaalpsühholoogia --- sociale psychologie --- dětská psychologie --- психологија на личноста --- barnpsykologi --- psicologia da educação --- psykofysiologi --- psicofisiología --- psychologie sociale --- psicología infantil --- educational psychology --- psichofiziologija --- psicologia carceraria --- psychofysiologie --- σωφρονιστική ψυχολογία --- psikologji e fëmijës --- psihologie socială --- psihologia copilului --- vaiko psichologija --- dječja psihologija --- psihologija obrazovanja --- vanglapsühholoogia --- psikologji edukative --- psicologia dell'educazione --- väzenská psychológia --- sociaal gedrag --- iompraíocht shóisialta --- social behaviour --- κοινωνική συμπεριφορά --- zachowanie społeczne --- comportament social --- socialinis elgesys --- Sozialverhalten --- sociālā uzvedība --- општествено однесување --- társadalmi viselkedés --- социално поведение --- social adfærd --- comportement social --- sjellje sociale --- imġiba soċjali --- socialno vedenje --- socialt beteende --- sociálne správanie --- sosiaalinen käyttäytyminen --- sotsiaalne käitumine --- друштвено понашање --- comportamento sociale --- društveno ponašanje --- comportamiento social --- sociální chování --- comportamento social --- антисоцијално однесување --- социјално однесување --- társadalmi magatartás --- asociaal gedrag --- општествени норми на однесување --- Developmental psychology

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People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.https://www.penguin.com.au/books/atomic-habits-9781847941831https://www.penguin.com.au/books/atomic-habits-9781847941831

Behavior modification. --- Habit breaking. --- Habit. --- Self-actualization (Psychology) --- Gewoonte --- Levenskunst --- Persoonlijke ontwikkeling --- Gedragsverandering --- Psychologie --- Neurobiologie --- Neuropsychologie --- Motivatie --- Identiteit --- Gewoonten --- Gedragspsychologie --- 410 --- zelfontwikkeling --- horizoncollectie --- psychologie --- Habit --- Habit breaking --- Behavior modification --- Behavioral assessment --- Behaviorism (Psychology) --- Conditioned response --- Human behavior --- Learning, Psychology of --- Psychology, Applied --- Breaking, Habit --- Breaking habits --- Self-control --- Psychology --- développement personnel --- condition de vie --- bien-être social --- benessere sociale --- sociaal welzijn --- sosiaalinen hyvinvointi --- bienestar social --- bem-estar social --- социално благополучие --- folláine shóisialta --- dobrobyt społeczny --- social well-being --- benesseri soċjali --- družbena blaginja --- sociálny blahobyt --- socijalna dobrobit --- sotsiaalne heaolu --- Gemeinwohl --- socialinė gerovė --- општествена благосостојба --- sociālā labklājība --- κοινωνική ευημερία --- bunăstare socială --- social velfærd --- social välfärd --- друштвено благостање --- társadalmi jóllét --- sociální blahobyt --- mirëqënie sociale --- szczęście --- yhteiskunnallinen hyvinvointi --- onnellisuus --- felicidade --- kuntentizza --- közjólét --- társadalmi jólét --- felicidad --- geluk --- Glück --- social tryghed --- gerbūvis --- pocit šťastia --- boldogság --- ευτυχία --- sreća --- laime --- društveno blagostanje --- štěstí --- sreča --- socialt välbefinnande --- щастие --- fericire --- социјална благосостојба --- happiness --- õnnelikkus --- bonheur --- felicità --- lycka --- condiții de viață --- συνθήκες διαβίωσης --- uvjeti života --- životní podmínky --- kushte jetese --- gyvenimo sąlygos --- condizioni di vita --- living conditions --- elamistingimused --- življenjske razmere --- Lebensbedingungen --- levensomstandigheden --- условия на живот --- levnadsvillkor --- životné podmienky --- condições de vida --- poziom życia --- kundizzjonijiet tal-għixien --- услови за живот --- életkörülmények --- elinolot --- животни услови --- dzīves apstākļi --- condición de vida --- dálaí maireachtála --- levevilkår --- levevis --- spôsob života --- elutingimused --- životní styl --- zlepšenie životných podmienok --- modo de vida --- način života --- titjib tal-kundizzjonijiet tal-għixien --- életritmus --- življenjski stil --- elämänrytmi --- elämäntyyli --- ритам на живеење --- levnadssätt --- življenjski ritem --- livsrytm --- életkörülmények javulása --- gyvenimo stilius --- styl życia --- τύπος ζωής --- gyvenimo sąlygų gerinimas --- начин на живот --- dzīves apstākļu uzlabošana --- elustiil --- темпо на живот --- ритъм на живот --- genre de vie --- lifestyle --- Lebensart --- izboljšanje življenjskih razmer --- életmód --- Lebensweise --- livsrytme --- mod de viață --- amélioration des conditions de vie --- elutingimuste parandamine --- ρυθμός της ζωής --- stil života --- životný rytmus --- rytm życia --- poboljšanje uvjeta života --- mënyrë e jetesës --- genere di vita --- stile di vita --- Lebensstil --- животен стил --- livsstil --- levnadsstil --- gyvenimo būdas --- verbetering van levensomstandigheden --- ritmo di vita --- poprawa warunków życia --- начин живота --- животни стил --- tip ta' ħajja --- warunki życiowe --- levensstijl --- mejora de las condiciones de vida --- βελτίωση των συνθηκών διαβίωσης --- pace of life --- îmbunătățirea condițiilor de trai --- životní rytmus --- стил на живот --- miglioramento delle condizioni di vita --- stil de viață --- življenjski slog --- improvement of living conditions --- stil ta' ħajja --- përmirësim i kushteve të jetesës --- életfeltételek --- όροι διαβίωσης --- eluviis --- način življenja --- zlepšení životních podmínek --- elinolojen parantaminen --- ritmu tal-ħajja --- elämäntapa --- levenswijze --- levensvoorwaarde --- ritmo de vida --- τρόπος ζωής --- forbedring af levevilkår --- dzīves ritms --- género de vida --- gyvenimo ritmas --- životný štýl --- dzīvesveids --- estilo de vida --- подобрување на условите за живот --- mode de vie --- Verbesserung der Lebensbedingungen --- způsob života --- modo di vita --- ritëm i jetës --- livsvillkor --- way of life --- подобряване на условията на живот --- ritm de viață --- életfeltételek javulása --- style de vie --- elurütm --- életstílus --- Lebensrhythmus --- stil jete --- förbättring av levnadsvillkor --- melhoria das condições de vida --- rythme de vie --- psychológia --- psihologie --- psiholoģija --- psühholoogia --- psychologia --- psykologia --- psichologija --- psikologji --- psicología --- психологија --- síceolaíocht --- pszichológia --- psykologi --- psikoloġija --- ψυχολογία --- psychology --- psicologia --- psihologija --- психология --- psikofiziologji --- psicología de la educación --- lapsipsykologia --- κοινωνική ψυχολογία --- prison psychology --- психопатологија --- παιδοψυχολογία --- sociální psychologie --- börtönpszichológia --- psicología social --- psychopatologie --- vězeňská psychologie --- gyermeklélektan --- kalėjimo psichologija --- inlärningspsykologi --- Kinderpsychologie --- sosiaalipsykologia --- child psychology --- neveléspszichológia --- psicologia social --- psychologické poradenství --- social psychology --- lélektan --- uddannelsespsykologi --- socialpsykologi --- psühhofüsioloogia --- gevangenispsychologie --- udvikling af personligheden --- vankilapsykologia --- psicofisiologia --- psychophysiologie --- kinderpsychologie --- ontwikkelingspsychologie --- Gefängnispsychologie --- Psychophysiologie --- švietimo psichologija --- bērnu psiholoģija --- psychologie de l'enfant --- sociálna psychológia --- koulutuspsykologia --- zatvorska psihologija --- Sozialpsychologie --- psicologia sociale --- ψυχοφυσιολογία --- børnepsykologi --- psihofizioloģija --- socialinė psichologija --- lapsepsühholoogia --- skolpsykologi --- psihologia deținuților --- psicologia infantile --- ψυχολογία της εκπαίδευσης --- sociālā psiholoģija --- psykologi i kriminalvården --- psychologie de l'éducation --- psicología de prisiones --- psychophysiology --- psikologji sociale --- szociálpszichológia --- psykofysiologia --- socijalna psihologija --- psikologjia në burg --- ieslodzīto psiholoģija --- etologie --- pszichofiziológia --- hariduspsühholoogia --- detská psychológia --- pedagoģiskā psiholoģija --- psychologie carcérale --- psicologia infantil --- Schulpsychologie --- sotsiaalpsühholoogia --- sociale psychologie --- dětská psychologie --- психологија на личноста --- barnpsykologi --- psicologia da educação --- psykofysiologi --- psicofisiología --- psychologie sociale --- psicología infantil --- educational psychology --- psichofiziologija --- psicologia carceraria --- psychofysiologie --- σωφρονιστική ψυχολογία --- psikologji e fëmijës --- psihologie socială --- psihologia copilului --- vaiko psichologija --- dječja psihologija --- psihologija obrazovanja --- vanglapsühholoogia --- psikologji edukative --- psicologia dell'educazione --- väzenská psychológia --- sviluppo personale --- persoonlijke ontwikkeling --- desenvolvimento pessoal --- dezvoltare personală --- προσωπική ανέλιξη --- personlig udvikling --- osobný rozvoj --- personiskā izaugsme --- личен развој --- лично развитие --- forbairt phearsanta --- osobnostní rozvoj --- rozwój osobisty --- osebnostni razvoj --- personal development --- żvilupp personali --- zhvillim personal --- osobni razvoj --- persönliche Entwicklung --- лични развој --- asmeninis tobulėjimas --- individuaalne areng --- personlig utveckling --- henkilökohtainen kehitys --- desarrollo personal --- személyi fejlődés --- rozvoj osobnostních kvalit --- żvilupp tal-personalità --- индивидуален развој --- osobnostní růst --- rozwój jednostki --- rozvoj jedince --- развој на карактерот --- desarrollo de la personalidad --- dezvoltarea individului --- rozvoj osobnosti --- persoonallisuuden kehittyminen --- sviluppo dell'individuo --- ontwikkeling van het individu --- ontwikkeling van de persoonlijkheid --- asmenybės tobulėjimas --- desenvolvimento do indivíduo --- indiviidi areng --- osobní rozvoj --- indivīda attīstība --- развој на личноста --- ανάπτυξη της προσωπικότητας --- développement de l'individu --- Entwicklung des Individuums --- desarrollo del individuo --- yksilön kehitys --- razvoj osebnosti --- żvilupp tal-individwu --- развој личности --- развитие на индивида --- asmens tobulėjimas --- развитие на личността --- a személyiség fejlesztése --- sviluppo della personalità --- personlighetsutveckling --- rozvoj jednotlivca --- Entwicklung des Einzelnen --- развој појединца --- růst osobnosti --- εξέλιξη που ατόμου --- isiksuse areng --- persoonallisuuden kehittäminen --- self-improvement --- развој на поединецот --- dezvoltare individuală --- rozwój osobowości --- персонален развој --- Persönlichkeitsentwicklung --- développement de la personnalité --- dezvoltarea personalității --- personlighedsudvikling --- henkilökohtainen kehittäminen --- personības attīstība --- razvoj posameznika --- desenvolvimento da personalidade --- yksilön kehittäminen --- vetpërmirësim --- santé mentale --- psykisk hälsa --- vaimne tervis --- mental health --- salud mental --- sănătate psihică --- душевно здравје --- meabhairshláinte --- психично здраве --- saúde mental --- psychische Gesundheit --- sanità mentale --- garīgā veselība --- ψυχική υγεία --- psichikos sveikata --- zdrowie psychiczne --- saħħa mentali --- duševné zdravie --- mielenterveys --- mentálhigiéné --- mental sundhed --- duševno zdravje --- mentalno zdravlje --- ментално здравље --- duševní zdraví --- geestelijke gezondheid --- shëndet mendor --- psychoprofylaxe --- duševní hygiena --- lelki egészség --- salud psíquica --- hygiène mentale --- psychické zdraví --- igiene mentale --- ψυχική υγιεινή --- lelki egészségvédelem --- mentalhygiejne --- Psychohygiene --- mental hälsa --- psychohygiena --- psühhohügieen --- higiene mental --- mentální zdraví --- психичко здравје --- ментална хигиена --- ментално здравје