Choose an application

• Reference Manager
• EndNote
• RefWorks (Direct export to RefWorks)

Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You'll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated's straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates.

Pilates method

Choose an application

• Reference Manager
• EndNote
• RefWorks (Direct export to RefWorks)

The speaker explains what longitudinal research is and evaluates its benefits over other social research methods.

Longitudinal method.

Choose an application

• Reference Manager
• EndNote
• RefWorks (Direct export to RefWorks)

"The purpose of this handbook is to provide an accessible and comprehensive compendium of Monte Carlo techniques and related topics. It contains a mix of theory (summarized), algorithms (pseudo and actual), and applications. Since the audience is broad, the theory is kept to a minimum, this without sacrificing rigor. The book is intended to be used as an essential guide to Monte Carlo methods to quickly look up ideas, procedures, formulas, pictures, etc., rather than purely a monograph for researchers or a textbook for students. As the popularity of these methods continues to grow, and new methods are developed in rapid succession, the staggering number of related techniques, ideas, concepts and algorithms makes it difficult to maintain an overall picture of the Monte Carlo approach. This book attempts to encapsulate the emerging dynamics of this field of study"--

Monte Carlo method.

Choose an application

• Reference Manager
• EndNote
• RefWorks (Direct export to RefWorks)

The finite element method is a technique for solving problems in applied science and engineering. The essence of this book is the application of the finite element method to the solution of boundary and initial-value problems posed in terms of partial differential equations. The method is developed for the solution of Poisson's equation, in a weighted-residual context, and then proceeds to time-dependent and nonlinear problems. The relationship with the variational approach is alsoexplained. This book is written at an introductory level, developing all the necessary concepts where required. Co

Finite element method. --- Numerical analysis.

Choose an application

• Reference Manager
• EndNote
• RefWorks (Direct export to RefWorks)

This book guides teachers from all content areas and grade levels to create outstanding Service Learning projects with students like no other book does.

Service learning. --- Project method in teaching.