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The human body is capable of extraordinary feats, but what is the limit? Dr. Sanjay Gupta meets the team working to reach the next level: breaking the two-hour marathon.

Health. --- Physical fitness.

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Explanation by Margaret Richard, popular physical fitness instructor, on the importance of incorporating various kinds of exercise into an exercise regimen and proper body alignment for effective exercises.

Exercise for older people --- Physical fitness for older people

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Trainer Sandy shows Grisel how to perform chair dips, an upper body strengthening exercise.

Physical fitness for older people --- Exercise for older people --- Muscle strength

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Trainer Sandy shows Carol this useful upper body exercise from Go4Life, the overhead arm raise.

Physical fitness for older people --- Exercise for older people --- Muscle strength

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Describes beneficial effects of exercise and other osteoporosis treatments even when diagnosis occurs late in life.

Osteoporosis --- Weight training --- Exercise for older people --- Physical fitness for older people --- Exercise therapy --- Risk factors